{"id":1327,"date":"2010-12-19T23:53:15","date_gmt":"2010-12-19T15:53:15","guid":{"rendered":"http:\/\/pingchu.com\/?p=1327"},"modified":"2010-12-21T10:07:08","modified_gmt":"2010-12-21T02:07:08","slug":"no-walking","status":"publish","type":"post","link":"http:\/\/pingchu.com\/?p=1327","title":{"rendered":"No Walking"},"content":{"rendered":"<p>\u5bcc\u90a6\u53f0\u5317\u99ac\u62c9\u677e (2010.12.19)<br \/>\n<a href=\"http:\/\/pingchu.com\/wp-content\/uploads\/2010\/12\/IMG_0010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1332 alignnone\" title=\"IMG_0010\" src=\"http:\/\/pingchu.com\/wp-content\/uploads\/2010\/12\/IMG_0010-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/pingchu.com\/wp-content\/uploads\/2010\/12\/IMG_0010-1024x768.jpg 1024w, http:\/\/pingchu.com\/wp-content\/uploads\/2010\/12\/IMG_0010-300x225.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/p>\n<p>\u5373\u4f7f\u76ee\u524d\u6709\u8a31\u591a\u6162\u8dd1\u4ff1\u6a02\u90e8\uff0c\u4f46\u6211\u4ecd\u8a8d\u70ba\u6162\u8dd1\u662f\u4e00\u500b\u5b64\u7368\u7684\u904b\u52d5\u3002\u6162\u8dd1\u4e0d\u9808\u547c\u7fa4\u5f15\u4f34\uff0c\u66f4\u4e0d\u9808\u7279\u5225\u7684\u5834\u5730\uff0c\u6240\u9700\u8981\u7684\u50c5\u662f\u4e00\u96d9\u597d\u7684\u8dd1\u978b\u3002 \u5728\u4e09\u5e74\u591a\u7684\u6162\u8dd1\u4e2d\uff0c\u6211\u767c\u73fe\u6162\u8dd1\u5df2\u4e0d\u50c5\u662f\u70ba\u4e86\u5065\u5eb7\uff0c\u800c\u662f\u4e00\u7a2e\u8a8d\u8b58\u81ea\u5df1\u7684\u904e\u7a0b\u3002\u5c0d\u6211\u4f86\u8b1b\uff0c\u6162\u8dd1\u66f4\u662f\u4e00\u7a2e\u5c0d\u7d00\u5f8b\u8207\u6bc5\u529b\u7684\u6311\u6230\u3002\u6709\u6642\u90a3\u7a2e\u9700\u8981\u5b64\u7368\u7684\u611f\u89ba\uff0c\u66f4\u662f\u8a31\u591a\u6162\u8dd1\u8ff7\u7684\u81f4\u547d\u5438\u5f15\u3002 \u9019\u662f\u6211\u7b2c\u4e8c\u6b21\u53c3\u52a0\u534a\u99ac\u62c9\u677e\uff0c\u4e0d\u6c42\u7834\u81ea\u5df1\u7684\u7d00\u9304\uff0c\u5c0d\u81ea\u5df1\u53ea\u6709\u4e00\u500b\u8981\u6c42\uff1a\u5168\u7a0b\u7d55\u4e0d\u8d70\u8def\u3002\u6709\u591a\u5c11\u6b21\uff0c\u5c24\u5176\u4e0a\u5761\u6642\uff0c\u771f\u60f3\u8d70\u4e00\u4e0b\uff0c\u4f11\u606f\u4e00\u4e0b\u518d\u7e7c\u7e8c\u8dd1\uff0c\u4f46\u56e0\u70ba\u5c0d\u81ea\u5df1\u6709\u627f\u8afe\uff0c\u7d42\u65bc\u5168\u7a0b\u6c92\u6709\u8d70\u8def\uff0c\u4e26\u5728\u6700\u5f8c\u7528\u8dd1\u4e00\u767e\u516c\u5c3a\u7684\u901f\u5ea6\uff0c\u885d\u523a\u5230\u7d42\u9ede\u3002<\/p>\n<p>I set a goal to run the whole way in this half-marathon, my second one, and glad to report that I did it. No walking the whole way!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bcc\u90a6\u53f0\u5317\u99ac\u62c9\u677e (2010.12.19) \u5373\u4f7f\u76ee\u524d\u6709\u8a31\u591a\u6162\u8dd1\u4ff1\u6a02\u90e8\uff0c\u4f46\u6211\u4ecd\u8a8d\u70ba\u6162\u8dd1\u662f\u4e00\u500b\u5b64\u7368\u7684\u904b\u52d5\u3002\u6162\u8dd1\u4e0d\u9808\u547c\u7fa4\u5f15\u4f34\uff0c\u66f4\u4e0d\u9808\u7279\u5225\u7684\u5834\u5730\uff0c\u6240\u9700\u8981\u7684\u50c5\u662f\u4e00\u96d9\u597d\u7684\u8dd1\u978b\u3002 \u5728\u4e09\u5e74\u591a\u7684\u6162\u8dd1\u4e2d\uff0c\u6211\u767c\u73fe\u6162\u8dd1\u5df2\u4e0d\u50c5\u662f\u70ba\u4e86\u5065\u5eb7\uff0c\u800c\u662f\u4e00\u7a2e\u8a8d\u8b58\u81ea\u5df1\u7684\u904e\u7a0b\u3002\u5c0d\u6211\u4f86\u8b1b\uff0c\u6162\u8dd1\u66f4\u662f\u4e00\u7a2e\u5c0d\u7d00\u5f8b\u8207\u6bc5\u529b\u7684\u6311\u6230\u3002\u6709\u6642\u90a3\u7a2e\u9700\u8981\u5b64\u7368\u7684\u611f\u89ba\uff0c\u66f4\u662f\u8a31\u591a\u6162\u8dd1\u8ff7\u7684\u81f4\u547d\u5438\u5f15\u3002 \u9019\u662f\u6211\u7b2c\u4e8c\u6b21\u53c3\u52a0\u534a\u99ac\u62c9\u677e\uff0c\u4e0d\u6c42\u7834\u81ea\u5df1\u7684\u7d00\u9304\uff0c\u5c0d\u81ea\u5df1\u53ea\u6709\u4e00\u500b\u8981\u6c42\uff1a\u5168\u7a0b\u7d55\u4e0d\u8d70\u8def\u3002\u6709\u591a\u5c11\u6b21\uff0c\u5c24\u5176\u4e0a\u5761\u6642\uff0c\u771f\u60f3\u8d70\u4e00\u4e0b\uff0c\u4f11\u606f\u4e00\u4e0b\u518d\u7e7c\u7e8c\u8dd1\uff0c\u4f46\u56e0\u70ba\u5c0d\u81ea\u5df1\u6709\u627f\u8afe\uff0c\u7d42\u65bc\u5168\u7a0b\u6c92\u6709\u8d70\u8def\uff0c\u4e26\u5728\u6700\u5f8c\u7528\u8dd1\u4e00\u767e\u516c\u5c3a\u7684\u901f\u5ea6\uff0c\u885d\u523a\u5230\u7d42\u9ede\u3002 I set a goal to run the whole way in this half-marathon, my second one, and glad to report that I did it. No walking the whole way!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"http:\/\/pingchu.com\/index.php?rest_route=\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pingchu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pingchu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pingchu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pingchu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1327"}],"version-history":[{"count":0,"href":"http:\/\/pingchu.com\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions"}],"wp:attachment":[{"href":"http:\/\/pingchu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pingchu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pingchu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}